Monday Madness

AO: Badapple

When: 2024-03-25

QIC: The Real Woody

PAX (9): Chalupa, Dosido, Rusty, Spider, Sprocket, Sweeper (Matt Haywood), Tank, The_OG Zima


It's Monday.  It's March Madness.  It's the week before Spring Break and a definite need to get the "Beach Body" in tune.  Decent temps, brisk wind.  Let's go.


13 Weedpickers 13 SSH 13 Hillbillies Sun Gods OYO Michael Phelps OYO 13 Mtn Climbers Stay in plank... Around the clock merkins - called it at 275!  Great job to the 3 remaining...Tank, Dosido, Sprocket Captain Thor Now that we're properly warmed up...

The Thang:

The famous four corners in homage to the legendary UNC coach, Dean Smith. Pickup Cinder move to each corner.  10/20/30/40 of the exercise.  Cannot put the cinder down or you owe 10 merkins. Curls Thrusters Deadlifts (or rows) Memo to YHC...don't give PAX the ez way out next time and just make it deadlifts Swings Run down Zima's Hill and back up....TIME.


Prayers for Goose, Riley, and unspoken.  HalfAlpha coming up - need Qs for the witching hour.

Naked-Man Moleskin:

Not much chatter as Mondays at Badapple mean business. Always a privilege to lead these men.

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