New Site Q

AO: Badapple

When: 2024-03-22

QIC: Rusty

PAX (13): American Pie, Cornhole, goat, Ponyboy, Santa Clause, Spider, Sweeper, Tank, The Real Woody, The_OG Zima, Trebek, Turbine, Ja'Booty


Turning over the Site Q today.  Bring a coupon.


Mountain Climber x 20 Copperhead squats x 15 Weed picker x 15 Arm circles/Michael Phelps

The Thang:

Started w/a mosey down Zima's Hill and back to the flag (at the bathroom). Rep Count: 25, 20, 15, 10 Round 1: Curls + Skull Crushers Curls (25) -> Skull Crushers (25) Curls (20) -> Skull Crushers (20)... and so on After the round, 30 SSH Round 2: Chest Press + V-Ups After the round, 30 SSH Round 3: Overhead Press + Swings After the round, 30 SSH Partner up!  Partner A runs Zima's hill and back.  Partner B will do tanks until their partner comes back.  Then Flap Jack. Next, left hand row.  After that, right hand row.  The last round had flutter kicks.  All following the same cadence (one partner runs the hill, while the other does the exercise).


We named an FNG Ja'Booty.  Welcome! I thanks Ponyboy, Chalupa, Zima, Woody and Goat for coming to my panel on Wednesday.  Woody gave me a bottle of bourbon as his daughter will be interning with us. I turned over the site Q to Spider.

Naked-Man Moleskin:

The group was live this morning.  A lot of trash talking and banter, which is the way it should be.  A great way to start off the weekend.

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