F3 Mental Battle

AO: The Wreck

When: 2024-03-22

QIC: Blue

PAX (13): Blue, Chowdah, Francis, Jonathan Anderson, Juul, Missionary, Moonshine, Mountain Mama, Raider, Sell-out, Switch, Thunderclap, Tuba


Mosey to playground, stretching whilst Disclaimer was issued in "DiCCS" format. Mosey to football field with new turf.

The Thang:

Tabata-style workout: 20 sessions of 50 seconds on, 10 seconds off to rotate to next station. Stations consisted of:
  • Battle ropes
  • V-Ups
  • IckyShuffle
  • Blockees
  • Jump ropes
  • NEWSies (circle jump)
Break halfway through, circle around the #NoYo Missing Man Flag. Share quotes from famous & successful men who have suffered anxiety and depression. Mosey to playground, Burpee quiz on F3 Mission


Prayers for all those struggling in life, including those who have recently lost a loved one and those in transition. Prayers for strength-including the strength for met to ask for help when dealing with Mental Battles such as anxiety or depression. Cindys presented to Raider and Tuba!

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