F3 Mental Battle

AO: Galaxy

When: 2024-03-21

QIC: Blue

PAX (8): Abacus (Mark Green), Blue, Fondue Guy, Jorts, Sparky, Spirit Fingers, Wideright, Zohan


Great to see our brother ZOHAN drive up early this morning to join us.


Jog to the upper parking lot, DiCCS during stretches.

The Thang:

Tabata-style workout, 20 sessions of 50 seconds on, 10 seconds off. Stations consisted of:
  • Ropes
  • V-Ups
  • IckyShuffle
  • Blockees
  • Star Jumps
  • Jump ropes
  • NEWSies
Mosey to lower field, circle around the NoYo Missing Man Flag. Mary with quotes from famous men who have suffered anxiety and depression.


For Morissa and our bother Percy health problems. For men to take up arms and seek help during their mental health battles.  

Naked-Man Moleskin:

Blessed to be around men like men of the Galaxy.

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