No running, No costumes

AO: Windjammer

When: 2024-03-20

QIC: Deep dish

PAX (07): Deep dish, Milli Vanilli, Nair, NRA, Sparkie, Townie, Walkie Talkie


Walking Michael Phelps and arm circles

The Thang:

Goblet squats, deadlifts, RDL, lawnmowers, curls, skull crushers, shoulder press, thrusters, jumping squats, dying cockroaches, flutter kicks, big boys, reverse lunges, side squats, burpees


Beer ruck Saturday, convergence 5/4

Naked-Man Moleskin:

No coffee.  Thanks Caroline

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