Monday….Bloody Monday

AO: The Wreck

When: 2024-03-18

QIC: Bear

PAX (19): aflac, Bear, Blue, Catheter, corky, Donor, Gutterball, Jackalope, Missionary, Moonshine, Mountain Mama, rip, Scurvy, Sell-out, Tubbs, Turbine, Yankee, Bobber, Polly


I was in a U2 mood so hopefully that was a little better than my other music selections. My goal was to get and keep the heart rate up vs. hit any specific muscle group.


Mosey to tennis courts for quick SSH, Mtn Climber, Hillbilly. Mosey to hill entering basketball / gymnastics area.

The Thang:

First hill:
  • 25 knee slammers each leg
  • Run to top
  • 20 surfer jumps
  • repeat 3x
Second Hill (3 tiers; bottom near football concession, middle at T in road; top by gymnastics building on gravel trail)
  • 25 mtn climbers
  • run to middle
  • 25 T bombs
  • run to top
  • 25 jump squats
  • Repeat 3x
Third hill (by gymnastics entrance) - grab coupon
  • 25 kettle bell swings at bottom (leave rock)
  • run to top
  • 15 burpees
  • repeat 3x
4th hill - by playground - sprint one time up and mosey to flag Mary at flag until time called.  


Cross ruck - Good friday Love you guys and appreciate the chance to Q!!

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