AO: Black Water

When: 2024-03-18

QIC: Olaf

PAX (11): ChaChing, Hushpuppy, Mantooth, Mr. Hand, Shroot, Snake, Soul Glo, Swiper, Slugger, Flipper


We gathered today to recreate opening day of Black Water. We welcome the return of Hushpuppy and the new arrival of Slugger and transplant Flipper.


The usual suspects for warm up.

The Thang:

Phase 1: Completed while cruising the City Center Loop and meeting up in front of the stage.


B.urpee Mile: 12 Burpees, run a 1/4 mile, repeat 4 times.


L.egorama: x10 Lunges, x10 Squats, x10 Lt. Dans


A.TM’s: x15 Shoulder Taps, x10 Tempo Merkins, x10 Merkins


C.opperhead Squats x13


K.nee Knockers x13 (on back, knees to chest, then extend feet to 6" off ground)


Phase 2: Completed while running up and down the stairs to complete the following in ascending order.


W.olverines x2


A.merican Hammers x4


T.hrusters x6


E.2K x8


R.everse LBC x10


Announced Easter Sunrise Ruck for Saturday the 30th. 7:00 a.m. at Sawnee Mountain Center. We will hike to Indian seats at Sunrise. Announced sign ups for Peachtree Road Race.

Naked-Man Moleskin:

FNG Slugger backstory. Flipper pitched him a basketball and he hit it with a Louisville slugger and it bounced back and knocked his front teeth out.

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