hill or no hill

AO: Black Widow

When: 2024-03-16

QIC: Birdie

PAX (14): Birdie, Corner Kick, Credit Check, DeLorean, Dinghy, DirtyMO, Funyun, G String, Ha-ha, Knight Rider, Mater, McEnroe, Stu, Git Hub


It has been a while since YHC posted at the AO, so put my name on Q sheet.


After disclaimer, we moseyed to the top of the Widowmaker Hill for: Wind Mill, Weed Picker, Imperial Walker, SSH & Moroccan Night Club.

The Thang:

Thang #1: Grabbed a coupon from the coupon pile and head back to the bottom of the hill for the main course: We partnered up for a DORA work out (PAX 1 do the exercise, PAX 2 moseyed to the end of the rail guard & flapjack). - Mountain Climber 100 - Skull Crusher 150 - Curl 200 - Goblet Squat 250 - Bentover Row 300 (changed it 200). Returned the coupon to the coupon pile and air chair for the six at the top of the hill Thang #2: X Mark the Spot Moseyed to the main soccer field and stop at the penaly arc, and YHC indicated the 4 corners (2 corner kicks area, and the 2 corner area where the halfway line intersected the sideline). Started at the center go to corner 1 performed the exercise, back to the center do another exericse & off to the next corner do another exercise. Each time we moseyed back to the center. The reps on the corner started at 20 & reduced by 1 on the next corner. Corner 1: Copper Header Squat reps: 20 Corner 2: Calf Raise reps: 19 Corner 3: Reverse Crunch reps: 18 Corner 4: Carolina Dry Dock reps: 17 Center: Burpees reps: 3 Some PAX completed all the 5 rounds and YHC called for time and moseyed back to the flag. Mary: Gas Pumper, Flutter Kick & Plank.  


G-String Johns Creek Symphony Orchestra & Johns Creek UMC Saturday evening (March 16) Prayer for G-String MIL taking care of her sister & husband. Brew Ruck @ Crabapple area next Saturday March 23 Cross Ruck on Good Friday March 29, started at Alpharetta UMC Halpha Day Friday & Saturday April 12-13 @ Boneyard Spring Convergence Saturday May 4 @ Nirvana  

Naked-Man Moleskin:

Honor to lead this morning & glad to see new faces as. Until next time keep accelerating & SYITG.

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