One for the Clydesdales

AO: Galaxy

When: 2024-03-15

QIC: Jorts

PAX (1): Abacus (Mark Green), Compost, Fondue Guy, Jillian, Jorts, McLovin (Amir Oren), Sparky, Tweaker, Wideright, Woody (Michael Tishel), Breach (DR - Birmingham)


YHC was feeling the impact of a few hard running days, so I dialed up a toy heavy BD with no running to give the Pax a break


AIC x 10 (extended wam-up to loosen up the tight muscles)
  • SSH
  • Bear hugs
  • Don Quixote
  • Seal claps
  • Copperhead squats
  • Shoulder press
  • hillbillies
  • moroccan night clubs
  • weedpickers
  • arm circles
Walking exercises as we moved to the upper Galaxy
  • Heel scoops
  • step overs
  • lunges
  • toy soldiers

The Thang:

Pax found YHC's toys stashed at Upper Galaxy, and we split into one group of 5 and one group of 6 based on height. Group 1 begins with the moving exercises
  • 4 pax split on 2 6x6 posts carrying above their head for 1 lap around the parking lot
  • 1 pax farmers carry 2 45lb sand jerry cans for 1 lap around the parking lot
Group 2 begins with the stationary exercises
  • 60lb sand bag - Chest press
  • 40 lb sand bag - Bent over row
  • 40 lb sand bag - Curls
  • 55 lb kettlebell - Kettlebell swings
  • pair of 20 lb kettlebells - walking lunges
  • Tractor tire flips
once group 1 returns, group 2 begins the trip around the lot with the toys, and continue to alternate and rotate across exercises until 610


Continued prayers for Marisa as she resumes chemo today

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