old fashion beatdown

AO: Norseman

When: 2024-03-14

QIC: Birdie

PAX (15): Birdie, Cam's, Chapter 11, Crikey, DeLorean, DirtyMO, Ha-ha, HotSauce, Knight Rider, Lingonberry, Matlock, Pumba, Stu, Sugar, Tumbleweed


After disclaimer, we moseyed to the big parking lot for Weed Picker, Wind mill, SSH, Toy Soldier & Moroccan Night Club.

The Thang:

Thang #1: Welsh Dragon: Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time - bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps... etc. We went across the parking lot.

Thang #2: Moseyed to the Football Field for a suicide run: start @ end Zone all the way to 50 yards line and exercise on each yard marker 0-10-20-30-40-50.
The number of reps corresponded with the yard marker 10-20-30-40-50, except for plank
Start with all 6 exercises, back to end zone & drop the last one.
Starting Line: High Plank 30 seconds
10 Yard: Carolina Dry Dock
20 Yard: Sumo Squat
30 Yard: Crunchy Frog
40 Yard: Plank Jack
50 Yard: SSH
Transportation mode: walking lunges & mosey back to end zone. Rinse & repeat, but drop the last exercise.

Thang #3: Eleven: American Hammer & Calf Raise (Starting line & 50 yard line)

With a few minutes left, we moseyed back to the flag for a quick Mary: Gas Pumper, Box Cutter & 5 burpees (thanks for reminder Pumba).


Announcements: Brew Ruck Saturday March 23 (check Slack for detail) Cross Ruck on Good Friday March 29 (check Slack for detail) HAlpha Day April 12 & 13 (Friday to Saturday) Alpha Convergence in May Some prayer requests that YHC forgot.    

Naked-Man Moleskin:

Great to meet some new PAX @ this AO. It was an honor to lead, until next time keep accelerating & SYITG.

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