Spring Training

AO: The Wreck

When: 2024-03-11

QIC: Missionary

PAX (10): aflac, Bear, Blue, Donor, Matt Shields-Norm, Meltdown, Sell-out, Switch, Bobber


- Standard stretches - Mosey to lacrosse field - Sprints - High Knees - Butt Kicks

The Thang:

Stadium bleachers: - 25 Merkins - Bunny Hop up to top of bleachers - 50 Monkey Humpers - Bunny Hop down bleachers - Rinse and Repeat   Parking Lot Coupon Work: - 50 Curls - Bear Crawl to light and back - 50 American Hammers - Bear Crawl to light and back - 50 John Travoltas - Bear Crawl to light and back - 50 Big Boys (coupon overhead)   - Mosey to the playing for role call   - Mosey back to the flag for grab bag on exercises until time called


Coffeteria afterwards Pray for Drainhole and his wife I forget… Naming of FNG- Bobber Prayer

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