A String of Pearls

AO: Boneyard

When: 2024-03-11

QIC: Avis

PAX (4): Dinghy, FannyPack, Speedo


  • SSH
  • Hillbillies
  • Weed Pickers
  • Hamstring Stretch
  • Toy Soldiers
  • Arm Circles

The Thang:

We moseyed over to the one of the fields and lined up on the sideline. 10 Burpees 20 Squats 40 Flutter Kicks - Alpha Run across the field and back. We then moseyed our way to the walking path. As we frolicked through the woods we stopped along the way at random points executing exercises.
  • 10 Burpees/50 Flutter Kicks
  • 10 Burpees/50 Hello Dollies
  • 10 Burpees/50 Groiners
  • 20 Burpees
  • 10 Burpees/50 Mountain Climbers
We may have done more but I forgot.... We moseyed back to the flag and did 5 final burpees!  

Leave a Comment