Feel The Power of Icy Hot

AO: Windjammer

When: 2024-03-06

QIC: Caroline

PAX (4): Caroline, NRA, Sparkie, uga


It's been a while since I had the Q, so figured it was my time.  PAX have been light recently with rain and cold, but had to do it! It's Shaq's birthday!


Windmills, Hillbillies, Michael Phelps, Arm Circles, SSH

The Thang:

4 PAX braved the light right in the gloom today. After warm we opted to mosey to the sports park for a covered workout. After picking out a coupon we started with  Curls-32 ct, skull crushers-32 ct., and overhead press-32 ct. (one of Shaq's number's being 32). In between sets did 15 plank jacks and a run (15 NBA Allstar teams that Shaq was on). Next we did Goblet Squats-34 ct, Calf Raises-34 ct., and Imperial Walkers-34 ct. with 15 plank jacks and a run in between sets. Finally, we did leg workouts with squats-25 ct, Bonnie Blairs-25 ct, and Mountain Climbers-25 Ct. We ran back to the parking lot with sprints up and down the hill parking lot doing merkins at the top and bottom of the parking lot.


Beer Ruck coming up later in the month in Crabapple.

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