“Caffeine High” or how we based an entire beatdown around coffee

AO: Gladiator

When: 2024-02-29

QIC: Macbeth

PAX (16): Bear, Bo Knows, Butterknife, Chanel, Cheneral, DREAMER, Hitchcock, Macbeth, Mater, Missionary, Moonshine, RaspberryPi, Speedo, Tar Heel, Yokel, Brownie


This beatdown is based around coffee, how it's picked, transported and roasted! Went through some of the basic disclaimers but everyone was an old hat so I figured I could shorten it


Warm-up• Mosey to other parking lot • SSH • Weedpicker • Copperhead squat • Heisman's • Tempo merkins • Michael Phelps

The Thang:

Series of Stations announced at the time of arrival **If I yell "caffeine high" drop and do 10 speed merkins

Station 1

Pick the coffee X 3 - following exercises all single count - air chair for the 6 • One legged dead lift - 10 • Jump Squats -10 • Monkey Humpers - 10 • Lunge - 10 alpha

Station 2

Transport the coffee - split into two groups across a parking lot, the task is to bring a 130lb coffee bag across the parking lot and back in paris - rinse and repeat (everybody carry twice) • Start in an Air chair • A pair carry the coffee bag • Plank after you've carried

Station 3 - It takes about 12 minutes to roast a batch of coffee so we figured we would Roast the Core - 25 each for 12 minutes • LBC'S • Freddy Mercury's • Flutter Kicks • Donkey Kicks for the last 2 minutes!!!

Station 4 - Last mile delivery - i.e. suicides • Ran Suicides... 3x then 2x then 1x

Back to the flag for some Mary Exercises until time


Prayers for Scratchoff and family as they welcomed their 3rd baby - sign up for the meal train if you feel so led Praise for Bo Knows getting baptized this past Sunday

Naked-Man Moleskin:

We enjoyed a coffee tasting for our coffeeteria with 3 different blends available. Was trying to see which one was the most popular (you know, market testing) and discovered that our AO will drink all of the coffee available indiscriminately... failed marketing experiment but a success for the caffeination of the F3 Nation.

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