So it wasn’t exactly a 0.0

AO: School Of Rock

When: 02/28/2024

QIC: Zohan

PAX (11): Cam's, Cookie, Dipstick, False Start, Jackalope, Knight Rider, Matlock, MillerTime, Seaman, Shazam, Zohan


Dipstick promised he’ll dress up in the month of March if enough people Q and Post at the School of Rock. Zohan simply wanted to be a responsible citizen and support this new AO, and it had nothing to do with wanting to see Dipstick doing burpees in a slutty nurse costume.

Posted on slack a few times that Ruck and Cinder will be needed. Everyone complied except Jackalope, but mitigations were provided.


With Ruck on (and Cinder off), mosey in the parking lot. Pick up the cinder and head toward the bleachers. Put both down for some warm-up, with SSH, Weed Pickers, Toy Soldiers, Arm circles and Copper Head Squats.

The Thang:

4 Corners, starting at the bottom of the bleachers:

  • Ruck off, 20 Blockees
  • Put ruck on, carry cinder to top of the bleachers for 20 Curls
  • Walk to the other staircase and do 20 Goblet Squats
  • Come down, take off both ruck and cinder for 20 big boy sit ups
  • Farmer carry both ruck and cinder to starting point

Side to Side merkins for the 6. Then rinse and repeat with a small variation: only 15 Blockees, but 25 of the other 3 exercises.

LBCs and Flutter Kicks for the 6. Rinse and Repeat, 10 Blockees and 30 everything else.

Kettlebells and Lunges for the 6. “Recovery run” – one lap around the track with Ruck On. Followed by one last 4 Corners. Only 5 Blockees but 35 of all else. We run out of time before everyone finished. No time for Mary.


Hillseeker this weekend.

False Start facing job related decisions. Janaway and Script Kiddie looking for new job opportunities.

Naked-Man Moleskin:

I loved seeing this AO flourishes in the last month. Some of it is at the expense of the Windjammer, right now, but I’m sure there’s enough need for both. Love and appreciate the PAX in our region! Honored to lead.

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