AO: Norseman

When: 2024-02-27

QIC: Shortcake

PAX (14): Buckshot, Callahan, Cam's, Chapter 11, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, Password 123, Shortcake, Stu, Tumbleweed


On my anniversary birthday Q, thoughts came to mind of my first Q when the Cocaine Bear ravaged The Norsemen. I have attempted some complicated workouts in the past, so everything pointed to keeping it simple.


Warm-o-rama consisted of lap around parking lot with SSHs, toy soldier, inch worms, sun Gods, Michael Phelps.

The Thang:

The Thang consisted of dividing into 3 groups. Each group had 4 or 5 PAX. Each group was given a cinder coupon. Groups were told that coupon would start at front of group as we run around Norsemen campus. When coupon gets to first runner, then whole group drops and does either 10 squats or 10 mercans. Couple is passed back to last runner in group and last runner stops and performs 10 thrusters while rest of group is running ahead. Last PAX has to then run with cinder and catch up to group.


-Hillseeker this coming weekend! -Prayers for Ha-Ha's father and family. -Prayers for Stu's sister.  

Naked-Man Moleskin:

Always an honor to lead The Norsemen.

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