3 for 3

AO: Jericho

When: 2024-02-23

QIC: Snowman

PAX (3): Pinkman, Snowman, Tsunami


Showed up at 4:45 to access the weather, all good, just rain. 3 of us headed out for a wet pre run. Returned to find that no other PAX decided to join us in the rain for the BD.


Mosey to the bottom parking lot for the following: SSH Weed Pickers Willie May Hayes Good Mornings

The Thang:

Had to adjust on the fly given what I prepared needed at least 4 PAX. Again, many PAX decided to stay in the fart sack. 25 Burpees - run a lap 50 Shoulder Taps (alpha) - run a lap 100 LBC's - run a lap 150 Squats - run a lap Mosey to the upper football field: Start on the goal line: Bear Crawl to the 10 - 10 Burpees Bear Crawl to the 20 - 20 Merkins Bear Crawl to the 30 - 30 Lunges (alpha) Bear Crawl to the 40 - 40 Flutter Kicks (alpha) Bear Crawl to the 50 - 50 Big Boy Situps  


Prayers for Mr Hand's Mom, Prayers for the UGA community and that young ladies family, Prayers for Sam (Baskins M)

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