Power of Threes

AO: Windjammer

When: 2024-02-21


PAX (3): Milli Vanilli, Nair


Knew it would be a sparse crowd (was feeling like Avis), but glad other Pax came out to enjoy a little fun and work.


Off to dam or SSHs, weedpickers, copperhead squats, arm circles and Nairs/Covids...

The Thang:

The Power of Threes: Off to boat launch for three rounds of four corners of abs - LBCs, hammers, big boys (karaoke the long way, mosey the short) Down to pavilion for leg work - three rounds of step ups, squats and calf raises with a bernie up the parking lot between each round Back to parking lot with a stop for merkins at each light post Grabbed coupons and three rounds of curls, skull crushers and rows with a short lap between each round Back to flag for two minutes of Mary


Prayers for everyone traveling this week Check Slack for upcoming activities, including potential beer ruck in March

Naked-Man Moleskin:

Small or large group, always great to start the day with some good work and fellowship.

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