We Keeps it One Hunid

AO: School Of Rock

When: 2024-02-21

QIC: Townie

PAX (10): Cam's, Caroline, Deep dish, DeLorean, Dipstick, Knight Rider, Matlock, Seaman, Stu, Townie


YHC posted on slack to bring a ruck sack and pretty much all PAX complied with one or a sandbag.  We made it work.


No Mosey b/c that’s not allowed.  SSH, Willie Mays Hays, Imperial Walkers, Mtn Man Poopers, Arm Circles, Michael Phelps Gear up with your RuckSack

The Thang:

Ruck-Walk to the Coupon Pile where we will gather coupons. As a group, we will ruck the track.   Curl the straights (100 Meters) Skull-Crusher the corners (100 Meters)   Then head to Stadium.  Partner up for a Dora with Ruck Sack 1 PAX climbs the stadium while other exercises:   100 * Overhead Presses 100 * Squats (no coupon, just ruck sack) 100 * Bench Presses   Then Dora cross the field while other exercises: 100 * Curls 100 * Skull Crushers 100 * Bent over Rows    Return Coupons to Pile.  Ruck to Flag.  Remove Ruck Sacks 20 * Flutter Kicks (A) 20 * Merkins 20 * LBCs 20 * Werkins 20 * Peter Parkers (A)   Air Chair   20 * E2K Right 20 * Big Boys 20 * E2K Left 20 * American Hammers 20 * Freddie Mercs   Dipstick on Mary called a plank hold during “No Sleep till Brooklyn” where we merkin on “No Sleep” and ½ burpee during “Brooklyn”


Prayers up for Dipstick's brother and Seaman's friend.

Naked-Man Moleskin:

Setting a PAX record at AO School of Rock with YHC on the Q merely a coincidence?  Perhaps.   But I doubt it.   Kidding aside, always a pleasure to lead.  Time went fast today gents.  Enjoy the week!

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