Cinder City

AO: The Bound

When: 2024-02-21

QIC: Tank

PAX (12): Birdie, Ha-ha, Jackalope, MillerTime, Red Ryder (the one that posts), Rudy, Scampi, Yellowstone, Badger, Bowser, Square Root


1st Q at the Bound, about 10 days till Hillseeker


Quick Mosey, some stretches

The Thang:

Thrusters Man Makers WWIII sit ups Run up the Hill and back 10 reps, 15 reps, 20 reps, back to 10 reps Dora-with run up the hill 100 V-ups 100 flutter kicks alpha 100 mountain climbers alpha 20 Monkey Planks Plank for 6, Mercans for last 30 seconds till time


Prayers for one pax seeing family on trip this weekend

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