Tebos Tuesday is Back!

AO: Gladiator

When: 2024-02-13

QIC: Tebow

PAX (15): Bo Knows, Butterknife, Chanel, Cheneral, defcon2, DREAMER, Judy, Macbeth, Scratch-Off, Spandex, Speedo, Tar Heel, Yokel, Brownie


been a while since i've been out, but the Q sheet reigns supreme so here I am


warm while a couple of stragglers rolled in.

The Thang:

Pavilion 5x steps up all the way up, lunges, squats 5x dips, big bois, 1 catalina wine mixer Alternate exercises increasing by 5 until we got to 20 reps. To the hill: BLIMPS 5x each exercise at the top of the hill, back down 10x... we made it to 20


Prayers for our neighbor David Craig as he is looking to get another heart transplant

Naked-Man Moleskin:

Thanks for letting me lead. You guys are decent guys.

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