Merkin Bookends

AO: Grindstone

When: 2024-02-19

QIC: Whiz

PAX (11): Crab Cake, jugdish, Omaha, Paparazzi (Sri), Shag, Snowman, Swiper, Tsunami, Vanna, Whiz, Harbaugh - DR Birmingham


Another week and another opportunity to punch Monday in the nuts


Extended mosey around the trail for a little merkin mile (100) then circle up in the lot for 10 more merkins, SSH, Moroccan nightclubs, windmill

The Thang:

YHC had a single die to help make the beatdown interesting.  We stopped at various points in the AO and did sets of various arm, leg, and core exercises.  YHC called the base number of reps and rolled the die, which determined how much we would multiply the count by.  Random mosey was called in between each exercise depending on where we were. Stop 1: 12 ranger merkins, 12 bonnie blair (alpha), 12 LBC Stop 2: Grab a coupon - 12 curls, 12 squats, 12 flutters with coupon extended in press position Stop 3: 20 hand release merkin, 20 star jump, 20 crunchy frog Finish up by the 5 American flags planted by the office for some more merkins.  start with 5 merkins, bear crawl to the next flag and add 5 more.  final round was 30 merkins.


Prayers for Swiper's son's health and for the 4th grader at Vickery elementary battling cancer.

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