Frolicking Through Rubicon

AO: Rubicon

When: 2024-02-20

QIC: Avis

PAX (4): FannyPack, Special K, uga


  • SSH
  • Toy Soldiers
  • Arm Circles
  • Weed Pickers
  • Hillbillies
  • Ab Stretch

The Thang:

We started with about 4 minutes of low plank. We ran through the Will's Park path stopping along the way to do various exercises. We executed flutter kicks, squats, groiners, heels to heaven, hello dollies, leg raises, plank jacks, and mountain climbers.

Leave a Comment