President’s Day Beatdown!

AO: The Wreck

When: 2024-02-19

QIC: Mountain Mama

PAX (14): aflac, Blue, Cliff - Chris Noto, Donor, Matt Shields-Norm, Meltdown, Missionary, Miyagi, Moonshine, Scratch-Off, Thunderclap, Tiny Dancer, Yankee


14 PAX gathered for a President's Day beatdown at The Wreck. It was only 32 degrees out, but it didn't take long to warm up with a trip up the escalator with a Classic Rock soundtrack. This was so much better than a Murph!


15 SSH 10 Weedpickers 15 Hillbillies Michaels Phelps

The Thang:

The Escalator – Do the exercise, run across the parking lot and back, add from the list 3 Burpees 10 Merkins 20 Skullcrushers 25 Big Boys 30 Curls 35 Plank Jacks 40 Overhead Press 45 American Hammers 50 Squats When you get to the top of the elevator take it back down!

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