Dantes Inferno Part I

AO: Halo

When: 2024-02-19

QIC: Tweaker

PAX (4): Drain Hole, Tweaker, Woody (Michael Tishel), Greenthump ( down range from Raliegh )


Since everyone is out of town for winter break they are stuck with QIC running the show.


Warmup down by Drainhole since QIC was late.

The Thang:

4 rounds 7 exercises that get hard as we go with a 30 sec break between rounds.  
  • Stone Mountains, Low Plank, Merkins, Mountain Climbers, Step Ups, High Plank, Finkle Swings, Apolo Ohnos .... 1:30 each
  • Shoulder Taps, Up up down down, Incline Merkins, WWIIs, Sumo Squats, Side Plank, Leg Pulls, Frog Jumps .... 1:20 each
  • Plank Jacks, Dips, Hand Release Merkins, American Hammers, Kung Flus, Bird Dog Plank, Warrior Three, Burpees ..... 1:10 each
  • Derkins, Peter Parkers, X Factors, Bonnies, Thumbs up merkins, Hells Chair, No Surrenders, Tucks ... 1:00 each



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