Wrecking Our Abs

AO: The Wreck

When: 2024-02-16

QIC: Avis

PAX (22): aflac, Bear, Blue, Catheter, corky, Donor, Francis, Juul, Matt Shields-Norm, Meltdown, Missionary, Miyagi, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Thunderclap, Tubbs, Zatarain, Chowda


  • SSH
  • Toy Soldiers
  • Arm Circles
  • Weed Pickers
  • Hillbillies
  • Ab stretch

The Thang:

We all got down in a low plank and held it for as long as we could. There were a couple PAX that held out until around 7:15!! For the main event we executed the following:
  • 60 Flutters-A
  • 60 J-Lo-A
  • 60 Leg Raise
  • 60 Hello Dollies
  • 60 Freddie Mercery-A
  • 60 Plank Jacks
  • 60 Mtn Climbers-A
  • Run to the turn around point and back
After each round, decrement by 15 reps until you're finished!

Naked-Man Moleskin:

Welcome to F3 Zatarain!

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