Oldie but Goodie

AO: Jericho

When: 2024-02-16

QIC: Tsunami

PAX (10): Baskins, Mr. Hand, Pinkman, Schneider, Soul Glo, Swiper, Todd Doherty l F3 UMass, Tsunami, Whiz, FNG Simple Jack


I resurrected my VQ BD from Grindstone to share with the PAX of Jericho.


Mosey toward baseball fields to circle up. SSH, good mornings, weed pickers, hill billies Mosey back to football field.

The Thang:

1st & 10 Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed.

Partner Sets 150 Merkins (P1 does 10 while P2 holds plank; 100 total for group) 150 Little Baby Crunches (LBCs) (P1 does 10 while P2 holds 6 inches 100 total for group) 150 Squats (P1 does 10 while P2 holds air chair; 100 total for group)

Coupon 100s Picked up some coupons (rocks) and formed a circle Curls – 25 Overhead Press – 25 Shoulder Raises – 25 Back Rows – 25

Mosey back to Flag for Mary American hammers, flutter kicks, Freddie Mercury, shoulder taps


With all the excitement of naming the FNG (Simple Jack)  YCH forgot prayer request, so we squeezed them all in as we grabbed a shoulder to the right.

Naked-Man Moleskin:

Great morning with a great group. Lots of positive energy was flowing on a Friday.

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