Coupon Special

AO: The Bridge

When: 2024-02-16

QIC: Fuzzy Dice

PAX (5): Dinghy, Fuzzy Dice, Hackeysack, Popper, Potter


Continuation of my favorite themes:  kettlebell swings, squats - and full depth!


Assumed the position!
  • Warmup: SSH, Michael Phelps, Moroccan night club, Weedpicker, Windmill
  • Form check: Squat (goblet stretch); lunges (knee-to-ground!); KBS (pop’n’lock); SDLHP; butterfly big-boys

The Thang:

30 min AMRAP: 1,2,3,4,5… reps of each, ascending each round - until time!  No breaks, no 10-count, no waiting for the 6 - just 30 mins of grinding!
  • Coupon Goblet Squats (FD!)
  • Lunges (α) (FD!)
  • Coupon Push Press/Overhead Press
  • Hand-release Merkins
  • Coupon Swings
  • Burpees
  • Coupon Sumo Deadlift High Pull
  • Butterfly Big-boys
Adapted from:


Humperdinck's chili thing @ Doublegate, sometime soon.  Prayers & good fortune for the Sea-sider's.

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