Legs and Core mashup

AO: Galaxy

When: 2024-02-09

QIC: Jorts

PAX (10): Abacus (Mark Green), Compost, Drain Hole, Fondue Guy, Horny, Jillian, Jorts, Sparky, Tweaker, Wideright


  • ssh
  • bear hugs
  • don quixote
  • seal claps
  • lunges side and forward

The Thang:

Mosey to upper galaxy play ground cue up the seconds app 30 second sets
  • single leg squat left
  • single leg squat right
  • Leg raises
  • lunges
  • plank
  • bonnie blairs
  • LBC
  • Apollo Ohnos
  • Flutter kicks
2 min crab walk repeat 5x

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