The Big D

AO: Big Creek

When: 2024-02-07

QIC: Whiz

PAX (11): Baskins, Corn Dog, Crab Cake, DirtyMO, Hail Mary, Jiminy, Schneider, Soul Glo, Spit Valve, Swiper, Todd Doherty l F3 UMass, Whiz


YHC has been recovering from injury and slowly rebuilding conditioning for the last month to get back to Q'ing again and today was the day to quit BAP and HTFU.  LFG. T-Claps to Baskins for making it out to the pre-run even though he couldn't stay for the main event.


Mosey to the big parking lot by the fitness center for SSH, mtn man pooper, sprinkler, windmill

The Thang:

The wind chill was for real this morning and YHC has been itching to get moving so we traveled around the AO stringing some pearls along the way. Today's beatdown was sponsored by the letter "D". Stop 1 behind the fitness center: Derkins, Dips, and Duck Walk.  Sets of 15, 10, 5 with a duck walk lap in between each Stop 2 at the concession building atop the soccer fields: Diamond merkins, dirty hookups, lap around the building.  Sets of 12, 10, 8, 6....lap in between each set. Stop 3 at the tennis courts: Dolly, Double-Merkin Burpees, lap with mosey, karaoke, nur.  Sets of 12, 10, 8, 6....lap and 3 double-merkin burpees in between each set. Indian run back to the flag for some brief mary before time.


Praises for Swipers grandson, prayers for Mantooth's continued healing and for Deuce's adjustments with the newborn. 2 excellent CSAUP opportunities upcoming - 24 hour Yeti challenge, Night Shift overnight adventure.

Naked-Man Moleskin:

I hereby submit my formal apology for not knowing the true naming reference and origins of the dirty hookup exercise.  I should be, and am, ashamed of my ignorance and earnestly plead for the forgiveness of all PAX present and absent from the gloom this morning.

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