More Sprints for Sparky

AO: Halo

When: 2024-02-07

QIC: Fondue Guy

PAX (5): Abacus (Mark Green), Fondue Guy, Jillian, New Coke, Wideright


Stretching Hill Billie's Wind mills weed pickers SSH  

The Thang:

2 rounds of circuit: Weighted walk Curls Chest press WWII sit-ups Step ups 1 round of Squat-a-cide (5,10,15,20,25,30) 1 more round of circuit for time


Prayed for healing for Marisa, Doug, Aria. Travel mercies for Barbara. Thanks for support and strength to work out today.

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