YHC got word on Monday that a Q was needed for the Meathouse, and YHC decided to oblige. I went to the #beatdown workshop and created a Tabata ABABAB format. I tried to stuff 10 pounds of fun in a 5lb bag, but better to have too much fun than not enough!
Disclaimed the PAX, then jumped in to some SSHs, Weedpickers, Forward Arm Circles, and Copperhead Squats. Once warm, we moseyed over to the stage area to do the dang thang!
Tabata- 25 seconds on/10sec rest. ABABABAB format. We had an A Column and B Column of exercises and paired them up. The Tabata app kept time and played the smooth stylings of Linkin Park, Cypress Hill, Fort Minor, and Rage Against the Machine.
Honored to lead, this group has meant so much to me and my leadership development.