Hills and Boom Boom

AO: Windjammer

When: 2024-02-07

QIC: DeLorean

PAX (6): Caroline, mike c (Brutus ), Nair, Townie, Walkie Talkie


Great day to Guest Q at the Bacon Club!


Hit SSH, Weed Pickers, and arm circles in the middle of our mercan mile

The Thang:

Mercan Mile (hit about 0.6 total):
  • alternated btw 25 mercans, 25 dry docks, and 10 burpees every 0.1 mile
  Super 11's -Monopoly Hill Style:
  • mercans at bottom of hill
  • 10 dry docks every time you pass "go" (middle)
  • burpees at the top of the hill
  Leg Blast: 50 squats - Bernie up the hill 40 Smurf Jacks (2 count) - Bernie up the hill 30 lunges (s) - Bernie up the hill Bobby Hurley up the hill   Back to the flag - time for one set of 10 electric cars


Thanks for letting me lead!

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