Pick n Go

AO: Firehouse

When: 2024-02-06

QIC: Lightweight

PAX (6): Better Call Saul, Closets closets closets, Dunshire, Lightweight, Seaman, Suarez


Mosey to usual spot with exercise

The Thang:

Using a dry erase board you pick an exercise mark off one of the the marks out of the 10 sets due to different exercises run to stop sign and then pick two more and keep repeating.   25 Marking-1111111111 10 Burpees-111111111 40 LBC's-111111111 40. Mt Climbers (alpha) - 111111111 20 Fire Hydrant (Alpha) -111111111 20 Bob Hurley -1111111111 30. Dying Cockroach (Alpha) - 111111111 Add on as many as you like



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