16,436th day on this earth for YHC and what a better way to celebrate than with the men of F3 Badapple! Tried to get a little chatter going on Saturday by posting in the BA and Rubicon channels.
Lumbergh’s love for a NSU beatdown won out over his hatred of cinders.
Sprocket was a Hard-HC as he was in charge of the post-BD birthday goodies….and came through with flying colors!
Mosey around parking lot and back to flag for some of the usual warm-up stuff.
Cusak to the middle of the field for the main event of the morning.
Bear Crawl Ring of Fire (Cinders)
10 Derkins (Individually done by pairs-Plank)
10 Goblet Squats (Individually in pairs-Al Gore)
OH Press x25
10 Thrusters (Individually in pairs-Plank)
Elf on Shelf (5 a side)
7’s with Bonnie Blairs/Burpees
Back to the Flag:
Groups of 3 formed (Goat had to jet) and did one full round of BTTW while others did:
Curls, Goblet Squats, Bent Over Rows, Swings
Full round of Wall Sits:
Monkey Humpers, Lunges, OH Press, Skull Crushers
2 MOM – Dolly’s and Rosalita’s
Prayers for Sprocket’s continued recovery.
Prayers for Lumbergh’s mom’s recovery after car accident.
Great showing at Red Top Rumble from F3 Alpha, Cherokee and Cobb.
Hillseeker coming up first of March…get on slack and join a team.
March 23 – Crabapple BeerRuck
Absolutely GREAT start to a birthday.
Surrounded by other F3 men in the gloom who love to begin their week/day doing some hard things-Check
Coffee and Bagels-Check
Eventually getting cream cheese a half a bagel late-Check
Gifting a set of speakers/lights to Chalupa-Check
Waking up early, committing to getting a little bit better every morning and being accountable for our brothers to the right and left … truly makes a difference in not only our own lives, but the other men around us.
*Thanks Rusty and Sprocket for the coffee and bagels!!!