16,436th Day

AO: Badapple

When: 02/05/2024

QIC: No-See-Um

PAX (13): Chalupa, Dosido, goat, lumbergh, Rusty, Shortcake, Spider, Sprocket, Sweeper, Tank, The_OG Zima, Trebek


16,436th day on this earth for YHC and what a better way to celebrate than with the men of F3 Badapple! Tried to get a little chatter going on Saturday by posting in the BA and Rubicon channels.


Lumbergh’s love for a NSU beatdown won out over his hatred of cinders.

Sprocket was a Hard-HC as he was in charge of the post-BD birthday goodies….and came through with flying colors!


Mosey around parking lot and back to flag for some of the usual warm-up stuff.

  • SSH
  • Imp. Walkers
  • Merkins
  • Plank Jacks
  • Copperhead Squats
  • Sun Gods
  • Covids

The Thang:

Cusak to the middle of the field for the main event of the morning.

Bear Crawl Ring of Fire (Cinders)
  • 10 Derkins (Individually done by pairs-Plank)
  • Swings x15
  • 10 Goblet Squats (Individually in pairs-Al Gore)
  • OH Press x25
  • 10 Diamonds
  • V-UP’s x10
  • 10 Thrusters (Individually in pairs-Plank)
  • Elf on Shelf (5 a side)
To Hill:
7’s with Bonnie Blairs/Burpees
Back to the Flag:
Groups of 3 formed (Goat had to jet) and did one full round of BTTW while others did:
Curls, Goblet Squats, Bent Over Rows, Swings
Full round of Wall Sits:
Monkey Humpers, Lunges, OH Press, Skull Crushers
2 MOM – Dolly’s and Rosalita’s


Prayers for Sprocket’s continued recovery.

Prayers for Lumbergh’s mom’s recovery after car accident.

Unspoken prayers/praises!



Great showing at Red Top Rumble from F3 Alpha, Cherokee and Cobb.


Hillseeker coming up first of March…get on slack and join a team.


March 23 – Crabapple BeerRuck

Naked-Man Moleskin:

Absolutely GREAT start to a birthday.


  • Cool weather-Check
  • Surrounded by other F3 men in the gloom who love to begin their week/day doing some hard things-Check
  • Coffee and Bagels-Check
  • Eventually getting cream cheese a half a bagel late-Check
  • Gifting a set of speakers/lights to Chalupa-Check

Waking up early, committing to getting a little bit better every morning and being accountable for our brothers to the right and left … truly makes a difference in not only our own lives, but the other men around us.


*Thanks Rusty and Sprocket for the coffee and bagels!!!

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