Impossible “Mile”

AO: The Last Stand

When: 2024-02-05

QIC: Jorts

PAX (2): Pink Slip


  • ssh
  • don quixote
  • lunges
  • step overs
  • skol claps

The Thang:

One lap of burpee broad jump One lap of bear crawl/crab walk (when you stop to rest, switch to the other) One lap of walking lunges Run 4 laps laps were ~200 m 3 min step ups 30 sec leg raissz 1 min plank  

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