Classic Arm Stretches
Pick coupon and pair up:
Trail side- Curls, Skull Crushers, Rows, Shoulder Press
Restroom side- Wall Sit, Squats, One-Legged Line Jump, Leg Lifts
To the Football Field:
Suicides, Big Boys, Burpees
Mosey back to the flag pole and do J Loes until time called.
@Missionary- Thanks to PAX for impact on his life since joining F3.
@Bear- Praise for benign tumor results for his Mom
@DefCon2- Praise report for weekend retreat with @Moonshine