Full Body Pink Boombox BD

AO: The Wreck

When: 2024-02-05

QIC: Missionary

PAX (12): Bear, Blue, Catheter, defcon2, Juul, Meltdown, Missionary, rip, Rooney- timlonergan, Thunderclap, @Chowda @Veggie


Mosey to the Football Field parking lot


Michael Phelps Classic Arm Stretches Weed Pickers High Knees Butt Kicks

The Thang:

Pick coupon and pair up: Trail side- Curls, Skull Crushers, Rows, Shoulder Press Restroom side- Wall Sit, Squats, One-Legged Line Jump, Leg Lifts To the Football Field: Suicides, Big Boys, Burpees Mosey back to the flag pole and do J Loes until time called.


@Missionary- Thanks to PAX for impact on his life since joining F3. @Bear- Praise for benign tumor results for his Mom @DefCon2- Praise report for weekend retreat with @Moonshine

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