Beating the Backblast Reminder

AO: Badapple

When: 2024-02-02

QIC: The Real Woody

PAX (6): Chalupa, goat, Rusty, Tank, The_OG Zima


Balmy morning.  Playlist tailored to Rusty's liking.  A casual arrival at 5:30 and 30 seconds by a few PAX, but Goat's, Let's GO!


Sun Gods - OYO 13x SSH 13x Hillbillies 13 Abe Vigodas 13 MTN Climbers 1 minute of plank(s)

The Thang:

Mosey to pull up bars - Morning call with burpee pull up (5), Merkins

Rusty- "I was wondering who would be the first to do that..." Glad YHC could be first at something...including being the First, Original, Real...Woody.

Mosey to little hill- coupon  from Sweetapple's "garden"  - 15 curls, 15 skull crushers, 15 Shoulder presses (leave coupon) and run up hill and do 5 Bonnie Blairs, 5 Apollo Onos ( count down to 1 up top, while maintaining 15's at bottom with coupon

Mosey to bball court

(stop at picnic tables - 15 step ups alpha - 15 Pikes/Decline)

Round of Merry - PAX Calls each exercise to 15

Mosey to Flag

Ladder Coupon Work:

Crossover Merkins x 5

Squat Curls x 10

Swings x 15

Rows x 20

Chest Presses x 25

Back down ladder Circle the parking lot...1/2 way point curioca to the left and at 3rd line, do 10 Merkins...right...3rd line 10 merkins Ladder up 10, 20, 30 Bobby Hurleys, Lunges, Squats 1 minute to go....throw in a few burpees for good measure and to make Avis proud.  I think he must be mad that YHC missed his Rubicon Q this week and decided to fartsack the Friday Bad Apple BD.


Prayers for Goose, Sprocket and Chalupa and Zima's 2.0s.

Naked-Man Moleskin:

Good to get the BB done before that Reminder tries it's best to make me hate it more. Always a privilege to lead these men....but after learning there are now 3 PAX named Woody in F3 Alpha, I'm at a loss for words...not gas.

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