Mosey to the stairwell for 11s
Alpha count Lunges on the topside
LBCs on the downside
Mosey to the north parking lot for squats across the lot increasing by 5 each time
Mosey to the front steps for 30 incline merkins
Mosey to the flag and merry for time.
Praise for Aria getting good report, prayers for Wideright's M to recovery from knee procedure. Prayers for Tweaker's mother-in-law for health.