13 Burpees @Marcia

AO: Galaxy

When: 2024-02-01

QIC: Wideright

PAX (8): Abacus (Mark Green), Blue, Fenway, Louganis, Sparky, Spirit Fingers, Tweaker, Wideright


warmup and disclaimer "what you paid prior to coming today?" IC exercises 10x - 8x exercises partner up and grab large and small coupons mosey to upper parking lot

The Thang:

Pax 1 across lot and pax 2 exercise (cumulative count): rd1. bernie sanders bobby hurley mosey back, curls 250x rd2. new exercise "WW hammerballs" 100x, side shuffle bobby hurley shuffle back rd3. cusak down and back, stn mtns 250x rd4. new exercise "eyeball crushers" 100x, ber crawls out and crawl bear back first line rd5. chest press 200x, sprint to and from second line return coupons mosey to flag and 13 burpees for missing flag  


prayers for my buddy Bobby - dad fell and needs therapy and nursing home prayers for spirit fingers Dad (Derwood) and for his mom - healing, wisdom and strength! we got you brother peace in Israel and our brothers traveling. new flag from @blue, let's own this!!!!

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