Ha-ha week day 3 rolls into The Bound and we have a crowd! 25 PAX for the beatdown and 2 more out for a long run. A quick count to determine if we have enough cinder blocks. We do, thanks Red Ryder! Disclaimer and off we go.
Everyone grab a cinder and we mosied across the street to the open parking lot.
1) First Thang: Told the PAX we would do some catch me if you can. Partner up. PAX 1 farmer carries both cinder blocks (CMU – Concrete Masonry Unit) while PAX 2 drops for 10 Merkins and 10 LBCs then run and catch PAX 1. Flapjack. I told the PAX we would be heading around the short loop. Half the group didn’t know what the meant. The other half moaned.
After making the turn from Shiloh Rd E to Shiloh Crossing we stopped at the first driveway and goblet squat for the 6 to catch up.
2) Everyone carries their cinder continuing around the loop. Stopped at next driveway for planks for the 6
3) Continue to next driveway. Overhead press for the 6. Then continue through parking lot (dodging the 6 am workings arriving at 5:59am!) and turn at the next drive to take the back cutoff. Time was running out for us so we huffed it back to the Bound and returned the cinders.
Welcome Breaker and VLookup!
Great to see the big crowd this morning. As Scar said, just goes to prove you can carry a cinder block 2 miles in 40 minutes!