Running and doing fun things

AO: Big Creek

When: 2024-01-31

QIC: Valley Girl

PAX (9): Corn Dog, Crab Cake, Jiminy, Olaf, Schneider, Snake, Soul Glo, Swiper


Best park for a beat down


Stayed put. WMH, WP, Hillbillies, good mornings, sungods

The Thang:

Thang 1: Mercan mile but with mercan plank jacks. Ran the long way around to get to the soccer fields. 100 mercan jacks and a mile. Crabcake left after 40 to go take a dump. Thang 2: Top soccer field for some 11's.  Burpees at the end line, lunge walk to the goal about 20 yds away, jump squats, then bear crawl back.  Started with 10 burpees. Wasn't long before burpees after bear crawls was a bad idea.  Looked good on paper. Almost sent a search party for Crabcake, but he got there when we were at 8 burpees and 3 jump squats. Back to flag for crunchy frogs and LBC's


Mantooth keep getting better Baskins family get well

Naked-Man Moleskin:

Great weather, great workout. Heart rate was up the whole time and calories burned. Beautiful morning

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