AO: Norseman

When: 2024-01-30

QIC: Shortcake

PAX (15): Bottom Bunk, Buckshot, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, Orvis, Password 123, Pepper, Shortcake, Slick, TO, Tumbleweed


14 PAX joined me on the 30th of January to take on the gloom. Before Q began, discussion was had on what is the difference between professionals and amateurs. Many answers were given including "money", "skill", etc. I was looking for the word Standard. A standard is an accepted norm or grade to qualify. A standard qualifies a PAX as a professional. We can be professionals at home, in our workplace, in our conversations and in our preparations. The last one is key because as PAX we all need to be prepared and ready to go when called upon. Physically, mentally and spiritually, we are called as men to seek out the standard and meet it.


Moseyed down to football field with cinders and began warm up on the Goal line. Warm up included side straddle hops, toy soldiers, high knees, inchworms.

The Thang:

1st and 10: Start at Goal line performing 11's (Merkins/Burpees). Each time perform both, then run to opposite Goal line, jog back to 10 yard line for 9 merk/2 burpees until reaching other end of field. 20's:50's Each 20 yards, perform exercise on lighted cone then perform exercise x 50 on neighboring cone. Proceed each 20 yards until touchdown then run 1.5 mile. Seal Crawl --> 50 Bobby Hurley Bear Crawl --> 50 Bonnie Blairs Lunges --> 50 Mountain Climbers Murder Bunnies --> 50 Cinder Manmakers


Prayers and encouragement for TO and his family. Prayers for injured, recovering PAX. HAHA Week continues, stay tuned!  

Naked-Man Moleskin:

It was an honor to go to work in the gloom with each of you. Thank you for support with clean up. Continue to have an incredible week!

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