Had plans to get together a better BD but spending the evening in my ER after my mom had a car crash was not a good place to do proper planning. All is good with her and she is back home with just some bruising and airbag burns.
Had to recycle a board from School of Rock but made sure there was plenty of running on this one.
Grab a rock and set up by the steps.
First round was 25 reps of two exercises, then a lap. After next two exercises at 25 we hit the stadium steps.
Bonnie Blair (Single count)
After we worked through the board, I offered More, Less, or The Same. Devito jumped at more so we up the count to 35 reps and keeping the same pattern.
After we finish that I ask Mayhem who suggests 40, but Devito (the self proclaimed but accurate devil on everyone's shoulder this morning) pushed it to 43. We get a couple of rounds, including some straight away sprint challenges, before returning our rocks and a quick round of electric bike from last week.
43 Feet in F3 Lexicon:
Building a Leadership Road forty-three feet ahead of the people driving on it.