Four Corners

AO: Firehouse

When: 2024-01-30

QIC: Better Call Saul

PAX (3): Better Call Saul, Closets closets closets, Dunshire


It was a cold January morning but clear and crisp - good for a BD I was joined by C3 and Dunshire


Went to the ballfield SSH Willie Mays Hayes Michael Phelps Sun Gods Imperial Walkers

The Thang:

Four Corners: At each corner of the field, do an exercise; then run to the next corner and do another. Some active recovery laps worked in. we did in no particular order - Merkins, Squats, LBCs, Calf Raises, Inverted Calf Raises, J-Lo's, Fire Hydrants, Donkey Kicks, Rosalitas, Flutter Kicks, Mountain Climbers, WWII situps and some others I can't recall at the moment


2nd F should be on Tuesday Feb. 20 BD with No Longer Bound in March Prayer Requests: Dunshire's M applying for a job as is C3's daughter Seaman is traveling My mother has been diagnosed with cancer and will be starting chemo next week

Naked-Man Moleskin:

Enjoyed our time in the gloom - got a good workout and had good conversation

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