Time for a classic JD beatdown so apocalyptic that many PAX shooketh in fear in their fart sacks.
Mosey to the top parking lot for the usual warmup while we waited on snowman to sync his watch with the constellations. Damn technology.
Part 1: 11s at the wall of champions. Start with 1 donkey kick against the wall, scale the wall, climb the hill for 10 burpees. Run the side walk to the bottom for the next round.
but there is a catch. There’s always a catch. Start burpees over with every passing car. Limit to 3 restarts or the PAX would still be out there.
Part 2: half way down the upper parking lot for 3 rounds: 10 hand release murkins, 15 BBS, 20 mountain climbers, bear crawl 5 parking spots, crawl bear back for the next round.
finished with marry at the flag.
Welcome back paparazzi!
Always a pleasure to lead.
put yourself on the Q sheet so we don’t do this again.