3 man grinders

AO: Galaxy

When: 2024-01-30

QIC: Jorts

PAX (9): Abacus (Mark Green), Fenway, Fondue Guy, Jorts, McLovin (Amir Oren), Sparky, Spirit Fingers, Steamer, Wideright


  • SSH X12
  • Seal hugs (in between a bear hug and seal clap) x 10
  • don Quixote x 10
  • Seal claps x 10
  • merkins x 5
  • heel scoops
  • step overs
  • lunges
  • butt kicks
mosey to upper pavilion

The Thang:

Break into groups of 3
  • One pax does wall sits
  • 2nd pax does an ab exercise
  • 3rd pax runs an out and back
continue to rotate through until time


Prayers for healing for lots of pax and family members seeing doctors for various ailments and surgeries

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