PAX (5): Cha-Ching, Crab Cake, Mr. Hand, Olaf, Schneider
Time to visit my West Siders and our newest AO
Mosey to the fountain
Starting at the bottom of the amphitheater, run to platform and perform prescribed ab work then run back. Continue to next platform making sure to perform all ab work on preceding platforms as you pass through them.
Platform 1 - 20 LBC
Platform 2 - 20 Freddie Mercury’s
Platform 3 - 20 Dying Cockroaches
Platform 4 - 20 X-Factors
Mosey to right side parking lot while paying homage to the Engine with 5 burpees
W & HJs
Weave through the parking lot performing 3 sets of exercises at each parking lot peninsula. Alternate between 3 Wolverines and 3 Hugh Jackmans
Starting at the bottom of the Large parking lot
Lunge walk 7 spaces
Bear Crawl to peninsula
Sprint up hill to top
Rinse and Repeat - only had time for 2 rounds
Cha-Ching wanted more, YHC is accommodating
Remixed it on the way back after 5 engine burpees. Sprint to Fountain, BC to 3rd tree, Lunge walk to speed hump, 20 squats
Back in time for some more ab-work at the flag.
Mr Hand and YHC got bonus shoulder work in raising the flag while the Android was being rebooted, re-programmed, and re-algorithmed to take a simple selfie.
Inseam’s 5 Year Anniversary at Grindstone - this Friday. Jericho closed
Prayers for YHC’s M and 2.0 recovery from car accident.
Prayers for Mantooth’s healing
Love this AO. Lots of fond memories here. New stores always popping up and great lighting all around. Makes for great post BD pictures.. unless you’re using an Android.