3 columns… What was I thinking?!

AO: Galaxy

When: 2024-01-25

QIC: Fenway

PAX (7): Abacus (Mark Green), Blue, Fenway, McLovin (Amir Oren), Sparky, Steamer, Wideright


Sprints were planned at Galaxy, but the rain had other ideas. So we met at the Target parking lot.


  • Side straddle hops
  • Weedpickers
  • Merkins
  • Toy Soldiers
  • Dynamic mosey around parking lot to corner (high knees, butt-kickers, karaoke)

The Thang:

7s (instead of 11s) across the parking lot. We had to adjust the distance in the middle of the first set because I was a bit over ambitious.
  • Leg lifts, crab walk to other side, leg lifts
  • Merkins, inch worm to other side, merkins
  • Jump squats, side squat walk to other side, jump squats
Finish with stretches.

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