1,200 Dora reps

AO: Jericho

When: 2024-01-26

QIC: Tsunami

PAX (6): Mr. Hand, Pinkman, Schneider, Soul Glo, Tsunami, Whiz


We practiced principle 3. Held outdoors rain or shine,  the rain gods kept it dry for us. Either-way 6 PAX showed up prepared for a BD and got stronger together.


Mosey down toward baseball fields. Circled up and did a warm up of SSH, weed pickers, good mornings, toy soldiers and sun gods.

The Thang:

Moseyed to pick up a coupon and then to parking lot. Did the following exercises with a long run to end of the parking lot and back in between Dora. Total 2.2miles. 1,200 reps.

150 merkins

150 squats

150 LBCs

150 curls

150 OHP

150 upright rows

150 side straddle hops

150 flutter kicks (alpha)

moseyed back to flag to finish up with 3 rounds of Mary. American hammers, box cutters and dying cockroach.


Jericho will most likely be closed next Friday for a convergence at Grindstone for an Inseam visit. Prayers for Mantooth to recover and or get some answers with vertigo he’s been experiencing.

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